Improper nutrition, stress and bad habits can trigger inflammation of the pancreas. This is a serious disease that requires not only complex treatment, but also proper dietary correction. A strict diet for pancreatitis is an important part of fighting the disease.
General principles of diet for pancreatitis
Pancreatitis can manifest spontaneously and bring great discomfort to a person (acute form) or have a latent and moist character (chronic stage). Leaks differ between them not only in clinical symptoms, but also in dietary characteristics.
In acute pancreatitis, it is recommended to fast for several days. This is necessary to provide the body with a state of rest, and reduce the focus of inflammation in the tissues.
You can start eating on the 4th day after the acute symptoms of the disease subside (severe pain, nausea, vomiting and profuse diarrhea). In chronic pancreatitis, it is important to adhere to a diet. This will help prevent deterioration and achieve long -term forgiveness.
In addition, you need to adhere to the general principles of nutrition:
- Food vapor heat treatment. It will help maintain all the useful components of the food.
- Fractional feeding (up to 5 times a day in small doses) - reduces the burden on the weakened digestive system.
- It is important to eat warm foods.
- Before eating, food must be crushed to a liquid consistency.
It is important to avoid snacks throughout the day. Enough with the main course. It is better to drink more tea or warm water. This will help remove toxins from the body and reduce discomfort in the stomach.
What can you eat with pancreatitis
With inflammation of the pancreas, doctors associate the patient's diet according to the generally accepted dietary classification - table 5. Patients eat only healthy foods and completely reject foods that trigger acid production in gastric juice and stimulate an increase in work. enzymes in weak organs.
Table "Useful products for pancreatic pancreatitis"
| category | List of groceries |
| Cooked vegetables (boiled, stewed) | Beets, cauliflower, broccoli, potatoes, zucchini, carrots, pumpkin, tomatoes can be, but in small doses |
| Fruits and berries (stews such as jelly, compote, fruit and berry puree) | Apricots, melons and watermelons (2-3 pieces a day), apples, pears, dried grapes (raisins), bananas. Avocados are allowed 2 months after deterioration |
| Meat (pieces of meat, steamed meatballs, meatballs) | Rabbit, turkey, beef (beef tongue, beef liver), beef, chicken |
| Fish (boiled or as steamed pieces, fillets) and seafood | Cod liver, pike, flounder, pollock, perch pike. 17-21 days after the exacerbation subsides, you can eat shrimp |
| grain | Soba porridge, oatmeal (muesli), rice, semolina. Sometimes you can eat barley or corn porridge |
| Soup and soup | Only vegetables (without boiled onions and garlic) or dairy with cereals. If there is no severity, you can cook the soup on a second meat broth. |
| Macaroni (boiled) | Vermicelli, mee |
| Bakery Products | Stale whole wheat bread (baked 1-2 days before eating) |
| Dairy and low fat dairy products | Steamed casserole of cottage cheese, cheese (not spicy), cottage cheese (non -acidic) kefir, curdled milk, fermented baked milk, butter, sour cream (not more than 1 tablespoon per day) |
| egg | Steamed omelet, can occasionally eat soft boiled eggs |
| Fat | Butter, vegetable (sunflower, olive) |
| Those drinks | Decoction of wheat bran, wild roses, weak tea drink |
| Sweets (in small doses) | Honey, jam, jelly (homemade), biscuits instead of bread, marshmallows, mousse, marshmallows |
| Beans (grind before eating or chew thoroughly) | Pistachio, walnuts, peanuts |
| Beans (ground) | Beans (boiled for exacerbations), soybeans, green beans |
Permitted foods contain many water -soluble vitamins and fats, rich in carbohydrates, proteins and lipids. And, most importantly, they practically do not irritate the mucosa of the pancreas.
What not to eat with pancreatitis
Many products are able to cause increased secretion of acids and enzymes, which greatly irritate the pancreatic mucosa.
Therefore, it is better to remove all harmful foods from the diet:
- spicy, sour, fried foods, preservatives and pickles, fatty meat soups (in particular, aspic);
- seasonings, spices, sauces, mayonnaise, tomato sauce;
- meat and its by -products - pork (pork tongue), lamb, including fat, sausages, smoked meats, sausages, back, lard;
- fatty fish (salmon, catfish, goldfish, mackerel, herring) and seafood (mussels, squid, crabs, lobster);
- rich pastries, rye bread, chocolate products, cakes, sweets (lollipops, caramel), halva, ice cream, layered curds;
- oranges, figs, sunflower seeds, radishes, radishes, all kinds of mushrooms.
It is contraindicated to drink coffee, strong black and green tea, milk, drinks with gas. The following prohibited foods should be excluded from daily consumption indefinitely: fast food (burgers, fries, shawarma, hot dogs, sushi, rolls), chips, salted nuts, spicy spices, alcohol, nicotine.
Sample menu for this week
Strict adherence to the principles of proper nutrition is very helpful in the treatment of pancreatitis. Diet should not be interrupted or snacks added to the diet, as this can trigger an acute attack of the disease.
"Menu for each day" schedule
| day | Menu |
| first day | Breakfast: oat milk, pieces of beef, tea or compote |
| Second breakfast: eggs (omelet or boiled), whole wheat soup (from bran), baked fruits (apples, pears, bananas - to choose from) | |
| Lunch: vegetable soup, noodles, chicken soufflé, jelly, tea | |
| Snacks: cottage cheese, kefir, fermented baked milk (optional), tea | |
| Dinner: boiled pike, bread, tea | |
| 2nd day | Breakfast: boiled potatoes (mashed potatoes), a piece of fish, some crackers, tea |
| Second breakfast: eggs, sliced turkey, bread, compote | |
| Lunch: soup with chicken, pieces of fish, bread, condensed milk | |
| Afternoon snacks: homemade berry jelly, fruit decoction like jelly, still water | |
| Dinner: carrot puree, meatballs, muesli, tea drinks | |
| 3rd day | Breakfast: grilled vegetables with slices of rice, beef liver, tea, steamed raisins |
| Second breakfast: vermicelli, beef soufflé, apricot puree, mineral water Lunch: soup (on vegetables), cod liver, bread, biscuits, tea with honey |
|
| Afternoon snack: a dish of berry jelly, 2-3 pieces of watermelon or melon, compote | |
| Dinner: muesli, grilled cottage cheese, jam, tea | |
| 4th day | Breakfast: liquid semolina, vegetable casserole, bread, fermented toasted milk |
| Second breakfast: beef tongue, vegetable puree (broccoli, carrots), some marshmallows, tea | |
| Lunch: rabbit soup, steamed meatballs, shrimp, biscuits, jelly | |
| Snacks: mousse or jelly, baked apples (pears, bananas) | |
| Dinner: oats, chicken breast, mineral water | |
| 5th day | Breakfast: soft boiled eggs, beef liver, apricot puree, tea with honey |
| Second breakfast: vegetable casserole, pasta, tomato juice, mineral water | |
| Lunch: rabbit soup, pieces of rabbit or turkey, roasted zucchini, compote | |
| Snacks: jelly, biscuits, banana puree | |
| Dinner: mashed potatoes, boiled pollock, kefir | |
| the 6th day | Breakfast: rice, chicken pieces, cod liver, tomato juice |
| Second breakfast: muesli, beef tongue, roasted pumpkin, rosehip soup | |
| Lunch: vegetable soup, boiled fish, apple sauce, mineral water | |
| Snack cakes, jams, fermented baked milk, walnuts | |
| Dinner: chicken soufflé, oatmeal, bread, compote | |
| 7th day | Breakfast: boiled vegetables, pieces of beef, bread, tea, honey |
| Second breakfast: rice, cod liver, tomato juice, peanuts | |
| Lunch: vegetable soup, fish pancakes, biscuits, bran stew | |
| Snacks: cottage cheese, honey, tea | |
| Dinner: condensed milk, crackers, muesli, beef tongue |
Important! The serving size depends on the well -being of the patient. One can increase or decrease their amount, as well as change some ingredients. The main thing is to use products that are useful and allowed exclusively for pancreatitis.
Recipes for inflammation of the pancreas
To make the daily menu does not look so boring, you can diversify it with the following recipes.
Vegetable ragout
Grind potatoes and pumpkin (0. 5 kg each), grate 1 carrot. Put the vegetables in a pot (greased with olive oil) in layers, starting with the potatoes. Pour half the volume with water, salt and cook for 25-30 minutes. At the end, sprinkle with parsley and dill.
zander bakar
To cook, you need to take ½ kg of fish fillets, cut into medium pieces and place on a baking sheet covered with foil. Sprinkle everything on top with carrots (1 pc. ), Put 10 g of butter, salt and wrap in foil. Bake in the oven at 180 degrees for half an hour.
Fish cake (quenelles)
Grind 400 g of fish pulp, add a quarter of bread softened in milk, and 2 egg whites. Salt and stir. Make ball-shaped pieces and place in boiling water for 3-5 minutes.
Steamed meat pudding 3
Ingredients:
- rabbit meat (130 g);
- butter (25 g);
- eggs;
- semolina (3 tsp);
- half a glass of water.
Grind the meat thoroughly to a homogeneous consistency, add semolina, whipped protein, then raw yolks and mix everything, gently kneading the dough into a mold and steam.
Souffle curd
Grind apples (250 g) on a fine grater, add cottage cheese (300 g). Separately, beat melted butter (50 g) with sugar (3 tbsp. ) And yolks (4 pcs. ), Add whipped whites to the foam (4 pcs. ). Pour the prepared mass into apples and cottage cheese, mix. Pour the finished creamy batter into the greased form and bake at 180 degrees for 25-40 minutes.
All recipes are allowed in the chronic stage of pancreatitis. They are not only healthy, but also very tasty, which allows you to escape the thought of snacks and enjoy a healthy diet.
A strict diet for pancreatitis is a key component in the treatment of dangerous pathologies. The foods allowed are rich in vitamins and minerals, which makes the diet complete and healthy. It is important to abandon junk, addictive foods and follow your doctor’s instructions strictly. This will help prevent worsening of the disease and achieve long -term remission.